Jan 2018 from my beautiful and talented friend Erin Geesaman Rabke. Is it worth taking the time to slow down and learn from what poet Hafiz calls “the most insignificant movements of your own holy
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August 13, 20185:06 AM ET Heard on Morning Edition Michaeleen Doucleff 2016 square Michaeleen Doucleff Credit: Lily Padula for NPR My back hurts when I sit down. It's been going on for 10 years.
Movement excercies create new neural patterns to increase vitality, flexibility. "Whether you are in good health or have a limiting diagnosis, the method gives you tools to make the impossible possible and to live